Tag: diet

Nourishing your body doesn't have to be a chore riddled with bland sacrifice.

Leafy greens are packed with essential vitamins, minerals, fiber, and phytonutrients, offering a significant health boost, supporting the immune system, and reducing the risk of chronic conditions like diabetes and heart disease, making them a smart addition to your diet.

Rather than focusing on restrictive diets and calorie counting, healthy habits that create sustainable changes to your lifestyle will promote overall health and wellbeing.

Plant-based eating is a healthy and sustainable way to eat, and if you’re willing to work on your culinary skills, it can be delicious and satisfying too.

Cellulite can be hard to get rid of, and many of us will have to deal with it at some point in our lives. Read on to find out everything you need to know about getting rid of cellulite and how to deal with this problem.

While it may not be possible to completely avoid bad hair days, but taking care of your hair on a regular basis will decrease the number of bad hair days in your future.

Everyone’s bodies are different, so this requires you to really pay attention to how your dieting and lifestyle changes impact you on a physical level.

Detox has become a buzz word in the health world as of late, and for good reason. The body has several defense mechanisms in place to protect itself. All of these systems work together to help the body eliminate toxins, with its own process of detox. We all need to detox regularly to stay healthy, and the body is built to do just that. The gut is responsible for powering so much of our immune system. And the gut also processes and helps eliminate waste that we intake through food. If you retain too much water, and don’t drink enough on a regular basis, this can cause fluid back up. Drinking extra water can help you eliminate the excess water.

Raspberries are a powerhouse of nutrients that are beneficial to many parts of the body. One cup of raspberries contains about 8 grams of fiber, which makes them great for maintaining heart health. Raspberries have the ability to fight off different types of cancer due to their high content of ellagic acid. Raspberries are so effective at reducing inflammation that pharmaceutical companies use them in their products. They can even treat ulcerative colitis through reducing inflammation. The antioxidants in raspberries help to protect the skin from sun damage and redness; and its vitamin C helps to prevent skin cancer.

Eating before bed can help you lose weight and stay on track with your fitness goals. Certain foods have been shown to improve relaxation and sleep, which make them great choices to consume right before you hit the sack. Eating a small portion of Greek yogurt can serve as the perfect midnight snack because high protein can keep you satisfied for longer. If you are craving something salty and crunchy, try out popcorn for your next midnight snack. Hummus is a delicious dip made of chickpeas that is a decent source of fiber and protein. Kiwi has been shown to help improve sleep onset and duration in adults with issues of sleep disturbances.

Oatmeal has been touted as one of the best breakfast foods you can eat. There are several health benefits that you can take advantage of by eating oatmeal. Oatmeal is full of fiber, which is a great way to fight back urges to overeat. The fiber content in oatmeal helps to lower what is known as bad cholesterol.

There is a set-point in which your body is essentially content. Beth Israel Medical Center recommends not shedding more than 10% of your body weight over a 6 month period. Although we can’t turn back Father Time, we are in full control over our health habits. If you don’t eat enough, your body will set off alarms telling you to do something about it. Determine how many calories you’re consuming and make appropriate adjustments. If necessary, work with a registered dietitian to develop a meal plan that is easy to follow.

What you eat has a huge impact on your overall health. One of the easiest ways to pick up one healthier meal a day is to focus on salads. Salads pack a powerful punch in the nutrient department, and can actually be quite filling. Check out these 15 celeb salads that will make you healthier.

Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria. omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts. Eating too fast leads to gas, bloating, and indigestion.

Evelyn Tribole, RDN, coined the term “intuitive eating” in 1995. Intuitive eating is an approach that says we shouldn’t be on a diet, per say. To get inspiration from some others who specialize in this concept, check out these 7 Instagrammers to follow.

Chia is packed with nutrients like omega-3 fatty acids, fiber and antioxidants. Chia seeds can be white or black seeds that actually come from a larger plant called Salvia hispanica L. They have been used by ancient civilizations for many purposes including for food, medicinal benefits, spiritual practices, and the creation of cosmetic products.

The key to dealing with cravings is to give into them in a gentle and beneficial way. This way you do not restrict yourself for long periods of time, and risk totally gorging out. To battle your cravings, it is best to meet them head on individually. This means finding the best approach to each of your food vices.

You can have visceral fat and have a somewhat flat stomach. When this happens, it's called TOFI: thin outside fat inside. The only way to find out how much of this fat is in your body is through an expensive test, one which a doctor will not order for this purpose alone. Visceral fat is linked to a number of health conditions.

If you are not a good cook, you can still eat healthy by making simple meals. You can meal prep for the week, or you can even make enough to freeze and use weeks later. If you have friends or family that come over often, or who even live with you,you can also share your meals.

Many times when we think of getting results from exercise, we think we need to work harder and harder. More is not always better, and the pathway of extreme exercise and dieting will only lead you to burnout. The key to combatting a lack of results that is healthier than extremes and obsession is to find your Optimal Effective Dose.