Tag: Dieting

The key to dealing with cravings is to give into them in a gentle and beneficial way. This way you do not restrict yourself for long periods of time, and risk totally gorging out. To battle your cravings, it is best to meet them head on individually. This means finding the best approach to each of your food vices.

Many times when we think of getting results from exercise, we think we need to work harder and harder. More is not always better, and the pathway of extreme exercise and dieting will only lead you to burnout. The key to combatting a lack of results that is healthier than extremes and obsession is to find your Optimal Effective Dose.

Exercise is a key to success when you see people who have lost weight and who are managing to keep it off. Exercise helps you boost your metabolism which helps to burn more calories. Follow the Mediterranean diet which is good to promote good health by healthy nutrition. Include daily activity and healthier food choices in your life to stay healthy.