Tag: digestion

Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria. omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts. Eating too fast leads to gas, bloating, and indigestion.

Gluten is in a lot of common foods, from breads and pastas, to sauces and other packaged foods. Gluten gives food a nice texture and taste, but is not good for the gut. Instead of gluten, try looking for foods that do not contain grains like wheat or barley.