Tag: dopamine

Listening to music can be a very pleasurable pastime. Music conveys thoughts, moods, or a mental state that seems to improve our quality of life. Music addiction, or the practice of listening to music for long periods, is not as dangerous as watching television, using drugs, smoking, or consuming alcohol.

Regular exercise helps boost confidence and self-esteem. Not only effective for self-assurance but mental health, well-being, enhances our positive attitude. The right choice of food with regular exercise is the best way to maintain a healthy weight and burn energy. Two brain chemicals dopamine and serotonin are responsible for your mental health.