Tag: emotional validation

Toxic positivity is a belief that you have to maintain your positive way of thinking even in situations where it’s not appropriate. Emotional validation involves recognizing that there are times in our lives when we go through difficulties. When we are able to come to terms with our emotions, we are equipped to help others. It is important not to downplay their emotions, especially when everybody has their own way of dealing with the pain. Invite them to express how they feel at that moment and let them know that they are strong and courageous for being able to cope. Ask them questions that allow you to better understand how they’re coping rather than assume you already know.