Tag: fish oil

Eating foods that are high in keratin is a great way to improve nail health. Try to eat foods like beans, almonds, and fish. You can also take supplements like biotin and fish oil, which are also great for nails. Be careful with the kind of nail polish you choose.

People experience hair loss for many reasons, like genetics, autoimmune diseases, nutritional deficiencies, and more. Male pattern baldness can stem from thyroid imbalances, medications, nutrition, cancers, and hormones. Women can experience thinning for similar reasons like hormonal changes, genetics and medication side effects, as well as pregnancy and menopause.