10 Healthiest Nuts That You Can Add To Your Diet Today

10 Healthiest Nuts That You Can Add To Your Diet Today

While peanuts are a popular choice, there is a wide variety of nuts available that offer different flavors and textures.

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11 Best Ways to Improve Digestion Naturally

11 Best Ways to Improve Digestion Naturally

Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria. omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts. Eating too fast leads to gas, bloating, and indigestion.

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7 Food Items That Make You Smell Better and Feel Sexier

7 Food Items That Make You Smell Better and Feel Sexier

Since body odor is very strongly tied to attractiveness to the opposite sex, eating food that objectively makes you smell better might not be such a bad idea. Let’s take a look at some dietary changes you could make to improve your dating life. Apples have a natural anti-bacterial agent in them that protects you against bad breath.

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How Palm Oil Became The World’s Most Hated, Most Used Fat Source

How Palm Oil Became The World’s Most Hated, Most Used Fat Source

palm oil is used in food, soap, cosmetics, and even some forms of ink. Despite the backlash, we still used a whopping 73 million tons of palm oil in 2020 alone. The biggest reason why we use it in such high numbers is the same reason we prefer anything above anything else: it’s cheaper.

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