Tag: Healthy Diet

Powdered greens are a dietary supplement that you can mix with some water to easily boost your system. It’s made up of a bunch of superfoods like seaweed, kale, broccoli, and antioxidant-rich fruits. Most nutritionists say you need about five servings of veggies and fruit per day. One spoonful of powdered greens could take care of about two of those five servings.

It is recommended to have a digital weight machine so that you can evaluate which foods increase your weight. Obesity is also linked to heredity and all food items do not have the same impact on all individuals. You should always prefer fiber-rich food items because they are easily digested and do not contribute to obesity.