Tag: manicures

Eating foods that are high in keratin is a great way to improve nail health. Try to eat foods like beans, almonds, and fish. You can also take supplements like biotin and fish oil, which are also great for nails. Be careful with the kind of nail polish you choose.

Beauty is not only about how your face looks but caring for your whole body is equally important for you. To boost your confidence it’s important to have great-looking nails. With regular care, you can look and feel best when you keep your nails healthy and strong.