Tag: medications

Studies show that almost 75% of people striving for weight loss experience the weight coming back at some point. Even on shows like the Biggest Loser, 13 out of 14 studied participants regained weight after their time on the competitive weight-loss show. Even losing as little as a half-hour of sleep in comparison to your regular sleep routine can cause weight gain.

An active lifestyle becomes more important than ever to your health as you get older. Getting active will make you feel more energized, preserve your freedom, protect your spirit, and control sickness or pain symptoms, as well as your weight. Exercise is also beneficial to your mind, mood, and memory.