Tag: superfoods

Quinoa is one of the most popular health foods on the market. Research has discovered a flavonoid in quinoa that can help fight depression. Salmon is beneficial to mood because of its high content of omega-3 fatty acids. Mushrooms are also great for mental health because they are high in vitamin D.

There are approximately 80 trillion cells that make up the gut microbiome. What you put into your gut directly affects these good bacteria cells, and thus your overall health. Eating properly is so essential to your wellness in a number of ways: physically, mentally, and emotionally. Here’s where superfoods come in as wonderful options to boost your gut health.

One of the best types of foods you can consume for your health is antioxidants. These superfoods contribute to a healthy body in several ways. The wonderful thing about antioxidants is that they are abundant in whole foods and natural herbs. If you are ready to start incorporating more of these wonderful tools into your diet, check out these 10 best antioxidant foods.