Tag: vegetables

Around 95% of adults and children don’t consume the minimum daily recommended amount of fiber. The body digests fiber more slowly than other nutrients, making you feel full. Avoid simple, highly processed carbs like pasta, bread, and fried foods. Opt for whole grain bread, brown rice, or quinoa as they contain complex carbohydrates that digest far more slowly. Focus on healthy, unsaturated fats while avoiding the artery clogging saturated and trans fats. Salmon, avocado, peanut butter, and olive oil provide fat that protects the heart and keeps you satisfied. Sprinkle some flax or chia seeds onto a salad to boost the quality fat content.

Salads can be a great way to stick to your weight loss plans, by increasing your veggie intake, filling up without so many calories and giving yourself a boost of guilt-free energy. Salads with a diverse variety of ingredients will help you upkick your nutrient intake, which will give you many powerful and needed components your body may have been missing. Check out these 7 fresh salads under 100 calories.

To follow an extensive beauty regime is quite complicated for a working woman but some of the beauty tips are highly appreciated to look wow and incredible in their fast lives. By embracing these tips you can feel more gorgeous if you are a working lady. Follow CTM that is cleansing, toning, and moisturizing to keep away early aging signs.