Tag: warm-up

A 10-minute workout may not sound like much, but when done consistently, it can boost energy levels, improve fitness, and reduce stress.

Work out sometimes can be injurious if you do not follow some safety tips. Light to moderate exercise is fine but if you are looking forward to vigorous workouts then it may cause some serious troubles. Here are some tips you can follow to avoid any injury. Always warm-up and get your body ready to exercise for five to ten minutes.