Tag: wellness
The Healing Power of Nature: Embracing Eco-Therapy for Your Well-Being
Eco-therapy, also known as nature therapy or green therapy, includes spending time in nature to improve mental health and connect with oneself.
10 Ways Regular Exercise Can Improve Your Emotional Wellbeing
Thinking of beginning a fitness routine to improve your emotional well-being?
What Your Body Type Reveals About Your Health and Wellness
The main body shape types include apple, pear, hourglass, inverted triangle, and ruler shapes. Larger waistlines put people at an increased risk of heart disease and type 2 diabetes. An apple shape can make you more inclined to develop cancer, cardiovascular issues and diabetes than those with smaller waists.
How to Build a Gym in a Small Budget
If you have been a gym enthusiast and also trained people at a gym facility, you may capitalize on your expertise and build your own gym. In the current era of the Covid-19 pandemic, gym facilities are either closed or only a few people are visiting the facility. There are gym facilities that have been built with a huge budget.