Tag: yoga

The Savasana pose is an indispensable conclusion to any yoga session, and its significance extends beyond the studio, allowing practitioners the flexibility to engage in this restorative pose independently at home, offering relief after a challenging day.

Traditional yoga has often been linked to thin body types. Recently, yogis are redefining yoga to be more inclusive and embrace body diversity.

Whatever your lifestyle, there is sure to be an exercise that fits your needs and helps you relieve stress.

The two forms of workouts have some similarities – they are both low impact and use body resistance as a main form of exercise. They both have some similar benefits, and they are both wonderful options to improve your health. But how do you know which option is better for you?

It is hard to manage time while preparing meals, cleaning the house, pampering kids. To relieve the stress and stay in shape you should have at least some sort of workout daily. Here are some tips for stay-at-home moms to get in great shape while the little ones are around.

Yoga is an excellent addition to your beauty regiment. You can tone and tightens and control the muscles of your face by regular face exercises. All the facial expressions we regularly use are the cause of wrinkles like the more we smile, frequently we squint eyes, or become tense.