7 Essential Beauty Foods for Women (2 of 4)

Coconut Oil

Coconut oil has a unique ability to do a number of amazing things across all facets of beauty. You can use it to detox your skin and moisturize your body all over as well. It is great as a hair mask too. If you are prone to skin conditions, then it can help with things like eczema or dry patches. It’s not only great topically, but works wonders when ingested by fighting bacteria with its antiviral properties. Try keeping a jar in the bathroom for cooking, and some in the bathroom for topical use.

Salmon

The benefits of salmon are amazing, and can drastically increase the health of your hair, skin nails, and even mood. Salmon is high in B vitamins, magnesium, iron, selenium, and protein, making it so essential in areas like preventing sun exposure, maintaining your hair’s luster, keeping bones and teeth strong, and preventing depression.