7 Essential Beauty Foods for Women (4 of 4)

Dark Chocolate

Not only is it tasty, but dark chocolate is great for your beauty regimen. This type of chocolate is full of antioxidants, making it great for hair, skin, and nails. It can also increase blood flow and ultimately your arteries. It is also a natural SPF so it can protect your skin from harmful UV rays exposure. Chocolate is rich in magnesium and fiber, so it can help boost heart health as well. But all chocolates are not created equally, so be sure to opt for dark as opposed to milk chocolate for these benefits. You can even use raw cacao for an even greater benefit, as it has even more goodness and nutrients in its most natural form.

Sweet Potatoes

Women can benefit greatly from sweet potatoes for its richness in beta-carotene. This type of vitamin C can reduce wrinkles, make your skin glow and fight acne. It is also a great tool for lowering insulin levels, which ultimately helps to prevent spikes in blood sugar. Controlling blood sugar is great for your skin because it can prevent acne outbreaks due to hormonal imbalance. Sweet potatoes are great to combine with lunch or dinner options, in the form of sweet potato mash or fries. You can also enjoy them as a quick snack by themselves topped with honey or some coconut oil drizzle.