10 Foods You Must Eat Often for Wrinkle-Free Skin (2 of 6)

Broccoli

Broccoli is a wonderful vegetable that is anti aging and anti inflammatory. This is because of its high content of vitamin C and K, calcium, lutein, fiber and folate. It helps to keep the skin elastic. Broccoli is delicious as a topping on salad or steamed as a side dish.

Nuts

Nuts are great sources of omega 3 fatty acids and vitamins such as vitamin E. This helps to protect the skin from damage from the sun, and also helps repair it. Nuts like almonds, walnuts and macadamia nuts are great as snacks.