10 Foods You Must Eat Often for Wrinkle-Free Skin (3 of 6)

Blueberries

Blueberries are high in vitamin A and C, which helps to fight against environmental stress, pollution, free radical damage and more. Blueberries are great for incorporating into your diet, because they are easy and delicious. So add these to your snack list.

Papaya

Another great fruit to consume for anti aging is papaya. This fruit is wonderful for the digestive system and can be consumed everyday. It is also high in vitamins A, K, C and E, as well as phosphorus, B vitamins, calcium and many other minerals. These nutrients all help to fight against fine lines and wrinkles. The fruit also contains papain, which is anti inflammatory and helps to shed dead skin cells from the body. Try to have some papaya at least a few times a week.