10 Foods You Must Eat Often for Wrinkle-Free Skin (4 of 6)

Sweet Potatoes

Sweet potatoes are wonderful for skin because they are high in fiber and vitamins, A, C and E. This helps to improve skin cell health, restore balance to the skin and protect the skin from free radicals. Sweet potatoes are easy to make and pair well with many meals as a side dish.

Dark Chocolate

Who doesn’t want to eat more chocolate? Dark chocolate is great for the skin, mainly because it contains flavanols and many vitamins that are great at keeping skin hydrated, as well as protected from damage. Dark chocolate has many benefits and is a great snack to keep handy.