10 Foods You Must Eat Often for Wrinkle-Free Skin (5 of 6)

Pomegranate Seeds

These tiny seeds pack a powerful punch, and contain a high amount of vitamin C. This makes them very high in antioxidants — which help to keep collagen intact, keep the skin elastic and protect the skin from damage from free radicals. These are great to snack or to include in a fruit salad.

Lentils

Lentils are wonderful legumes that are full of magnesium, iron, potassium and folate. They help to offset damage to the skin, work against premature aging, and improve elasticity in the skin. These are easy to include in meals as side dishes or on top of a salad.