Develop These Habits For Fabulous Hair — Every Day (4 of 4)

Supplement during winter months

Sometimes, you can do all the right things in terms of hair health, and still have issues. This is partly due to environmental and weather shifts as seasons change. Your hair can really take a beating during winter months, as the air is drier and more harsh on your follicles. This means that taking supplements during this time can be a real lifesaver. So try upping your intake of minerals, herbs, vitamins, and amino acids can do a lot for your hair, as well as your complexion and nails too. 

Use quality products

Another important aspect to keep in mind is the kind of products you use on your hair. This can make or break your hair health, so ensure that you choose the highest quality products you can find.

Tags: diet, protein, amino acids, minerals, Omega-3 fatty acids, supplements, vitamins, humidity