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10 Amazing Benefits of Raspberries for Skin, Hair and Health

What you eat plays a huge part in how your body functions and performs. Eating healthy and making good decisions daily in terms of diet can make a significant impact on your health over the course of your life. Choosing foods that are high in nutrients is a great way to make sure your body is getting what it needs. While there are plenty of fruits and vegetables that are good for you, many don’t realize how much one berry in particular can do for your health: raspberries. You may not know, but raspberries are a powerhouse of nutrients that are beneficial to many parts of the body. From hair and skin health to heart and digestive health benefits, raspberries are the nutritional boost you never knew you needed. Looking to incorporate a new healthy snack into your daily meals? Raspberries are your number one pick. Read on to learn about 10 amazing benefits of raspberries for skin, hair and health. 

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Raspberries can fight cancer

According to the American Institute for Cancer Research, raspberries have the ability to fight off different types of cancer. This is due to their high content of ellagic acid, which has been shown to ward off cancers of the breast, esophagus, bladder, lungs and skin. Ellagic acid is an antioxidant that deactivates carcinogens and can slow down the reproduction of cancer cells.