Category: Fitness

Coconut milk is a perfect alternative for dairy-free and soy-free diets. No matter what your allergy or sensitivity, you’re probably going to be very safe with coconut milk. One cup of coconut milk would add up to 550 calories, about a third of what a grown man needs on a daily basis.

Powdered greens are a dietary supplement that you can mix with some water to easily boost your system. It’s made up of a bunch of superfoods like seaweed, kale, broccoli, and antioxidant-rich fruits. Most nutritionists say you need about five servings of veggies and fruit per day. One spoonful of powdered greens could take care of about two of those five servings.

A full ear of corn nets you a whopping 5 grams of protein, which is going to be a huge boost to your intake. The best way to have asparagus is still “à la Flamande’, which means they’ve been cooked in water and served with a slice of ham, some parsley and a mashed hardboiled egg.

Gluten is in a lot of common foods, from breads and pastas, to sauces and other packaged foods. Gluten gives food a nice texture and taste, but is not good for the gut. Instead of gluten, try looking for foods that do not contain grains like wheat or barley.

One of the best types of foods you can consume for your health is antioxidants. These superfoods contribute to a healthy body in several ways. The wonderful thing about antioxidants is that they are abundant in whole foods and natural herbs. If you are ready to start incorporating more of these wonderful tools into your diet, check out these 10 best antioxidant foods.

The food industry is notorious for labeling foods as healthy, when in all actuality they are not. Because of this, it is very easy to consume fake health foods pretty frequently and not even realize it. To better understand what foods to avoid, check out these 8 “health foods” that are bad for weight loss.

As you get older, the urge to care more about your youthfulness gets stronger. Blueberries are one of the greatest foods for women’s beauty because of their high antioxidant content. Salmon is high in B vitamins, magnesium, iron, selenium, and protein, making it so essential in areas like preventing sun exposure.

Having strong shoulders can help keep you from getting injured while doing other exercises. Strong shoulders also help with posture. Long hours driving or hunched over a computer can make your shoulders curl forward. The key to developing strong shoulders is to focus on all the muscles that wrap around the shoulder, which include the deltoids, traps, lats and rotator cuff.

There are several ways you can burn calories and stay out of a workout facility. Choosing to take the stairs versus the elevator can definitely increase your activity. Just 20 minutes of playing ping pong can burn up to 100 calories. Dancing is a great way to have fun and work out at the same time.

Ginger has been touted for centuries as a cure-all for many diseases and ailments. This superfood is a highlight in Chinese and Ayurvedic medicine. Ginger is said to contain a substance called gingerol, which can reduce inflammation and switch off compounds in the body that instigate pain. Gingerols also have antimicrobial and antifungal properties that promote a healthy immune system.

What you eat at breakfast can make the difference between an energized, productive day and a day that is lethargic and slow. A breakfast full of bad choices can even make you gain more weight. Following a few simple rules will help you make sure you are not putting on weight due to breakfast, without knowing it.

Over 3 million women are affected by hirsutism in the United States. HirsutISM can be caused by a number of different factors such as menopause, resistance to insulin, polycystic ovary syndrome, and hormonal imbalances. What you eat can have a drastic influence on your risk of developing hirsUTism.

With the way of the world, it isn’t always easy to focus on your own personal needs. It is essential to find a way to prioritize your self-care no matter what is going on in your life. By starting with these low-maintenance strategies, you can find a balance between your responsibilities and rest and recovery.

Studies show that almost 75% of people striving for weight loss experience the weight coming back at some point. Even on shows like the Biggest Loser, 13 out of 14 studied participants regained weight after their time on the competitive weight-loss show. Even losing as little as a half-hour of sleep in comparison to your regular sleep routine can cause weight gain.

People experience hair loss for many reasons, like genetics, autoimmune diseases, nutritional deficiencies, and more. Male pattern baldness can stem from thyroid imbalances, medications, nutrition, cancers, and hormones. Women can experience thinning for similar reasons like hormonal changes, genetics and medication side effects, as well as pregnancy and menopause.

The keto diet is all about keeping the diet low in carbs and high in fat. To follow the guidelines of keto, it is recommended to have less than five percent of calories in carbs, 20 percent in protein, and 75 percent infat. Following this regiment will put the body in a state of ketosis, which trains the body to break down fat for energy.

Mountaineering, also known as mountain climbing, is an activity that involves reaching new heights. The majority of people do so for the sheer pleasure of climbing. Mountain climbing is one of the most thrilling activities, providing an adrenaline rush unlike any other. It is an adventure that takes you closer to nature and allows you to form strong bonds with it.

An active lifestyle becomes more important than ever to your health as you get older. Getting active will make you feel more energized, preserve your freedom, protect your spirit, and control sickness or pain symptoms, as well as your weight. Exercise is also beneficial to your mind, mood, and memory.

Take on these challenging gym challenges to keep yourself focused and mix up your workouts. If you\'ve reached a workout plateau or are bored with your current routine, you could do worse than setting yourself a new challenge. The ten gym-based challenges mentioned below are not for the faint of heart, but mastering them will result in substantial fitness improvements.

Free weights can be used instead of weight machines because they are less costly, more flexible, and perform more muscle groups simultaneously. In today\'s economy, people need to get the best bang for their buck. Most people cannot afford weight machines, and gym memberships can be costly. Working out particular muscle groups may cause supporting muscles to become weak.