10 Best Antioxidant Foods
One of the best types of foods you can consume for your health is antioxidants. These superfoods contribute to a healthy body in several ways, and totally bolster your body’s systems. The wonderful thing about antioxidants is that they are abundant in whole foods and natural herbs. If you are ready to start incorporating more of these wonderful tools into your diet, check out these 10 best antioxidant foods.
One of the best ways to start your day with antioxidants is to have a quick bowl of cereal made from whole grains. Additionally, a sandwich at lunch using whole grain bread can do the trick. Bulgar wheat is a great source of grain that you can pair with other sides at dinner.
So many things are made from soy these days that it isn’t hard to increase your soy intake. Soy beans have become an ingredient that is found in many foods, dishes that you’d never guess. From soy burgers to soy milk, there is an array of soy-based products.
Carrots are another great antioxidant food. The beta-carotene in carrots is a super antioxidant. Carrots are a great option because they are a flexible food that you can use in many dishes, or simply as a snack. They are also said to help protect against various types of heart disease, cancer, and arthritis. Carrots are also a great food to eat if you want to improve your eye health.
Tea and Coffee
You may not believe it but tea and coffee are both good sources of antioxidants. Green tea is one of the most potent teas in terms of antioxidants. Some people have taken to cooking with coffee to increase the benefits and usage. You can also cook food in green tea as well.
Although spinach can be an acquired taste, it is amazing to add to your diet. It is packed with antioxidants, especially if consumed raw. If you don’t like it raw in dishes like salads, try it wilted or creamed. Many people even use canned spinach to get their start.
Garlic is a superfood in a number of different ways and one is its antioxidant components. One wonderful thing about garlic is how tasty it is added to many savory dishes. Try adding garlic to meat dishes, as a spread on bread, and even mixed in with scrambled eggs.
Red grapes are a great snack for upping antioxidant intake. That is because of one ingredient called resveratrol, which is found in the skin of red grapes. It is applauded for its ability to boost a number of health efforts, such as fighting against cancer, reducing inflammation, and lowering blood sugar. This one single red grape component is why red wine is touted for its health benefits. Peanuts are also a good source of resveratrol, but not quite as potent. It would take twice as much peanuts as wine to obtain the same amount of this superfood ingredient. This is why so many people swear by drinking red wine on a regular basis.
Tomatoes are one of the easiest ways to incorporate more antioxidants into your diet. This is because tomatoes are used in so many foods. Tomatoes are in many popular dishes and foods. The benefit of tomatoes lies in its ingredient called lycopene. It is twice as effective as beta-carotene in battling some health issues like cataracts and cancer. Unlike other foods, the powerful ingredient in tomatoes is better consumed when cooked. The body absorbs the lycopene in cooked tomatoes better, and even better when combined with oil.
Broccoli is a great source of antioxidants and a great addition to weekly meals. But it can be a hard food to incorporate. This is surprisingly due to genetics. Some people can detect a chemical in broccoli allied PTC, or phenylthiocarbamide. When people can detect and taste it, they find this vegetable very bitter. And because this is a dominant trait, most people pass this taste detention down to their kids.
Berries are the number one source for antioxidants. This is one of the reasons they are so popular, in addition to their great taste and versatility. The antioxidants of berries combined with their high content of fiber, vitamins and minerals make them great foods for fighting cancer. They are great for brain function as well.