Category: Health

Dandruff is a condition of the scalp that causes itching and flaking. There are many reasons why dandruff happens, including stress, genetics and improper hair care practices. Dandruff can sometimes be confused with dry scalp, but the two are very different conditions. Check out these 5 DIY methods to get rid of d andruff.

Eating more whole foods and less processed foods can protect the gut and strengthen the gut’s good bacteria. omega-3 fatty acids help to prevent gut and bowel inflammation, and can be found in foods like salmon, chia seeds, and nuts. Eating too fast leads to gas, bloating, and indigestion.

Reading is an activity that can bring a lot of good back into our lives. Studies have shown that reading can help to slow down mental disorders like Dementia and Alzheimer’s. Even just reading for about 20 to 30 minutes a day can work wonders for your focus and concentration skills.

The day of the week that people hate the most by a very long distance is probably Monday. If you’re not feeling properly energized to get started about your week, your only real option is to just power through it and hope it’ll get better as the week progresses. The thing that might help against the Monday blues is making some plans for things you can do during the week.

While most beverages will often dehydrate you, staying hydrated by drinking water has amazing benefits tied to your health. Even losing only 2% of your water content will significantly worsen your physical performance. Even mild dehydration can have a very bad effect on your brain function and your mood. Drinking water can even help prevent kidney stones.

Eating foods that are high in keratin is a great way to improve nail health. Try to eat foods like beans, almonds, and fish. You can also take supplements like biotin and fish oil, which are also great for nails. Be careful with the kind of nail polish you choose.

acupuncture can help your body fix hormonal imbalances which will even release endorphins into your system and just make you feel better in general. It can increase the natural rate at which your body produces melatonin, which is the primary “go sleep” hormone we have. It won’t fix all problems you can have with your digestion, but it never hurts to try.

Acne can occur for many reasons, like health conditions, irritation from skin care products, genetics, fluctuating hormones, or even genetics. There are several different ways to treat acne that can actually improve your condition. The best way to find out the treatment that is right for you is to speak to a dermatologist.

Experts say that we need at least eight glasses of water, eight ounces each. Being dehydrated can reduce your body’s ability to regulate temperature, make exercise harder and increase fatigue. Mild dehydration, which is just 1 to 3% of the body\'s water content, can have a significant impact on brain function.

There are many side effects and unfavorable conditions that can come from losing weight too fast. One of the biggest downfalls to quick weight loss is that it can make the weight come back with a quickness. The best way to lose weight is naturally over time for a number of reasons.

Many times, we are so preoccupied with helping everyone else that we place ourselves last on our to do lists. This can lead to a number of challenges, if you consistently work at a deficit of energy and attention to yourself. To learn how you can start to refuel your personal reservoir, check out these easy ways to integrate self-care into your life.

There are several male celebrities who are not shy about supporting their female counterparts. These bold men actively engage in discussions about women’s rights, and are open about advocating for better pay and treatment of women. These male celebs have made it a point to use their platform and voice to bring awareness to injustices.

You can have visceral fat and have a somewhat flat stomach. When this happens, it's called TOFI: thin outside fat inside. The only way to find out how much of this fat is in your body is through an expensive test, one which a doctor will not order for this purpose alone. Visceral fat is linked to a number of health conditions.

The main body shape types include apple, pear, hourglass, inverted triangle, and ruler shapes. Larger waistlines put people at an increased risk of heart disease and type 2 diabetes. An apple shape can make you more inclined to develop cancer, cardiovascular issues and diabetes than those with smaller waists.

Being alone can sometimes lead to feelings of loneliness. Alone time can actually be a great chance to learn more about yourself, and create an environment that welcomes in your best self. Check out these 10 proven ways to be happy alone and feel less lonely and get out into nature.

Every woman has their unique go-to items they gravitate towards. But there are some items that almost all women could use in their toolkit. Having what you need is the key to staying focused and on the right course. To learn some key items to keep with you at all times, check out these 10 essentials.

Many people want to know how to be more happy. But there are ways you can find happiness right now, no matter where you are in life. If you are ready to find your piece of happiness today, check out these 8 ways to be happier right here and now.

Coconut oil is a wonderful addition to any beauty routine because of its ability to rejuvenate skin. By adding this to your daily routine, you will quickly see results and might even just fall in love with your skin again. Check out these 10 ways to use coconut oil to feel prettier.

There are some preventative measures that can help increase your likelihood of getting sick. The Center for Disease Control and Prevention (CDC) continuously updates its guidelines with new information based on current studies. Check out these 7 habits for every day to avoid if you do not want COVID-19.

Ginger has been touted for centuries as a cure-all for many diseases and ailments. This superfood is a highlight in Chinese and Ayurvedic medicine. Ginger is said to contain a substance called gingerol, which can reduce inflammation and switch off compounds in the body that instigate pain. Gingerols also have antimicrobial and antifungal properties that promote a healthy immune system.