Top 10 Most Common Reasons You Regain The Weight You’ve Lost (3 of 6)

You do the same workout over and over.

Consistency is great, but doing the same workout too consistently will eventually lead to potential weight rebound. What you can be consistent in is keeping your body guessing. When we do the same routines over and over, our bodies get bored and adapt, and therefore, burn less calories.

When we do the same routines over and over, our bodies get bored and adapt, and therefore, burn less calories.

You are not getting enough sleep.

Many do not know just how essential sleep is to weight maintenance. Even losing as little as a half-hour of sleep in comparison to your regular sleep routine can cause weight gain. Researchers found that just 30 minutes less sleep per night can increase the risk of obesity to a whopping 17% higher rate. Ghrelin is the hunger-stimulating hormone, which is activated by small occurrences of sleep deprivation such as this.

Even losing as little as a half hour of sleep in comparison to your regular sleep routine can cause weight gain.