Top 10 Most Common Reasons You Regain The Weight You’ve Lost (5 of 6)

You aren’t focusing on protein intake.

Everything is about balance, and this is definitely the case with nutritional intake. One of the key components to keeping the weight off that you’ve lost is ensuring that you are getting enough protein. Protein is key in preventing your metabolism from slowing down. By making sure that you are keeping lean muscle, you will continue to tell your body to burn the unwanted fat.

Protein is key in preventing your metabolism from slowing down.

You’re on new medications.

New meds can be a sneaky culprit in weight gain. All drugs come with side effects, and many of them impact your weight. Prescriptions like birth control, anti-seizure, pain relievers, antidepressants, and more can all cause you to gain weight.

All drugs come with side effects, and many of them impact your weight.