10 Ways to Practice Self-Care Everyday (2 of 6)

Exercise on a regular basis

Making the body stay in motion is another great way to keep your physical health intact. Exercise helps to not only improve your physical health, but also eases mental and emotional stress.

Maintain a good diet

Studies now show that the gut has a direct link to your brain, so much so that experts call the gut the second brain. A healthy gut has an impact on your physical, mental and spiritual health. So, a good diet is an easy way to practice self-care.