10 Ways to Practice Self-Care Everyday (3 of 6)

Drink more water

Have you ever noticed how awful you feel when you are dehydrated? Many people take the importance of water for granted, but it is the fuel that your body runs off of. Without water, the body will literally shut down.

Spend time with yourself

We make time to spend quality time with other people, but we rarely think about spending quality time with ourselves. But the most important person you can spend time with is you. Even if you have to say no to other people or commitments, try to make a little time for yourself every day.