10 Ways to Practice Self-Care Everyday (4 of 6)

Use your right to say no

With the familial and friend obligations that we put on ourselves, it is quite often the case that we have already tied up all of our free time before we even think about making time for ourselves. Don’t be afraid to feel empowered by saying no to people when they ask for your time.

Practice good hygiene

When you look good and feel good, you give yourself a running start to having a good day. So making sure you upkeep your daily hygiene is essential to your self-care routine. This can be using a hair or face mask, an extra moisture routine, or even a bubble bath. Just this basic practice of good hygiene will work wonders for how you feel about yourself, and thus, how you maneuver the world.