13 Foods That Help Get Rid Of Facial Hair (7 of 7)

Tuna

Another protein source to use to reduce the risk of hirsutism is tuna. Tuna is a great meat option that is low in fat and has zero carbs, which makes it great for weight loss. It is also rich in B vitamins.

Spinach

A great leafy green to add to your diet is spinach. It has a number of health benefits, and contains magnesium. There are studies that show a direct link between insulin resistance and deficiencies in magnesium. Increase your spinach intake, and you will be on the road to less excessive hair growth.