8 Ways Your Breakfast Is Making You Gain Weight (2 of 5)

You eat high sugar foods

Saturated fat can have negative effects on your liver, not to mention that it can also cause you to put on excess weight. Try to avoid eating high sugar foods at breakfast. If you are craving something sweet, instead choose foods with natural sugars, like fruit. Eating at different intervals throughout the day will also ensure that your metabolism is actively burning calories.

You have a breakfast full of carbs

Only eating carbohydrates at breakfast will leave you feeling hungry shortly after. Even the foods we think of as healthy could be mostly carbs, including things like cereal, milk, waffles, granola, and yogurt. Be sure to include some sort of fat or protein to these popular breakfast carbs, like hummus, nut butters, or lean meat.