8 Ways Your Breakfast Is Making You Gain Weight (3 of 5)

You forgot breakfast altogether

You may think you are saving some calories by skipping breakfast, but missing this meal will just set you up to overeat at lunch and dinner. This can ultimately lead to weight gain. If you don’t get hungry at breakfast time, try to at least have a small snack to get your metabolism burning and get your body used to the idea of eating earlier in the day. If time is the issue, pre-prep some breakfast items that you can grab on the go each morning.

You don’t eat a balanced meal

If you are only eating too much of one particular food group, this could ultimately lead to weight gain. For instance, if you are eating a big meal that only consists of crepes or pancakes, you are missing out on key nutrients. Fiber and protein are key to making sure your breakfast is actually sustaining you until lunch. Fiber-rich foods and at least 15-30 grams of protein are both components that make for a balanced breakfast.