8 Ways Your Breakfast Is Making You Gain Weight (4 of 5)

You only eat cereal

Many people only have a bowl of cereal for breakfast. But cereal is basically just artificial ingredients and refined grains. They are also likely high in sugar, another big no for breakfast. The sugar may give you a boost, but will ultimately make you crash later. Breakfast can still consist of cereal if you combine it with protein or fat.

You eat too little calories

If you are typically the type to skip breakfast or eat very little in the morning, you could be consuming too little calories. Not eating enough food causes the body to go into starvation mode, and can actually cause the body to hold onto more weight. Making sure you eat a substantial meal, it will give you the satisfaction you need to keep your body sustained.