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10 Health Benefits Of Ginger That Are Seriously Impressive

Ginger has been touted for centuries as a cure-all for many diseases and ailments. This superfood is a highlight in Chinese and Ayurvedic medicine and is a wonderful root that is full of many health benefits, according to Karen Ansel, R.D.N, who is the author of Healing Superfoods for Anti-Aging: Stay Younger Live Longer. The great thing about ginger is that it can easily be incorporated into many recipes as it is versatile in cooking. If you are ready to introduce this highly advantageous food into your life, check out these 10 health benefits of ginger that are seriously impressive.

Ginger can help diminish pain

Ginger is said to contain a substance called gingerol, which can reduce inflammation and switch off compounds in the body that instigate pain. While ginger is great for pain and inflammation, it may not necessarily be the best fix for a chronic condition, which may be better suited for a longer-term treatment plan set up by a medical profession.