13 Ways to Burn 100 Calories (2 of 7)

Stretching and Relaxing

Stretching can burn calories? It certainly can! 30 minutes of stretching in a routine like yoga can burn 100 calories. This will also help to reduce stress on your joints and in your mind, and increase your range of motion throughout your body.

Play a Game of Ping Pong

For a bit more recreational activity, try a game of ping pong. Just 20 minutes of playing ping pong can burn up to 100 calories. This is a great way to have some fun while burning calories. And this activity can increase hand-eye coordination as well.