13 Ways to Burn 100 Calories (3 of 7)

Go for a Walk and Talk on the Phone

This is one of the easiest activities on the list. We all have found ourselves meandering around while talking to a friend on the phone. Just two 15 minute calls while walking per day can burn 100 calories. Now that’s a productive stroll.

Just Simple Stand Up

If you work from home or an office and need to burn more calories, all you have to do is stand up! By replacing 10 minutes of sitting down with standing, you can burn 10 calories. Take a standing break a few times a day, and you will have burned 100 calories in no time.