13 Ways to Burn 100 Calories (4 of 7)

Jump Some Rope

Just seven minutes of jumping rope will get you the desired 100 calorie burn. This activity will improve coordination, as well as build more strength in your legs. This isn’t an exercise that everyone can do initially, but you can work up to it and keep a jump rope on hand for when you are ready.

Go Dancing

If you love to hit the dance floor, you already know that dancing is a great way to have fun and work out at the same time. Just 30 minutes of dancing can burn approximately 165 calories. Dancing is a great way to increase physical activity and enjoy something social with your friends.