13 Ways to Burn 100 Calories (5 of 7)

Clean Up Your House

We all have to clean up at some point, so this activity will likely occur naturally in your day-to-day life. If you clean for a mere 30 minutes, you can burn 100 calories quickly. You can even add in some extra squats or lunges while cleaning to turn this activity into a real workout.

Go for a Hike

Not only is hiking a great physical workout, but getting out in nature is great for your mental health as well. For many people, there is something therapeutic about going outdoors, getting fresh air, and being surrounded by greenery. A 15-minute hike will quickly burn 100 calories.