10 Shoulder Exercises That Will Sculpt Your Arms Like Crazy (2 of 6)

Banded Pull-Aparts

This exercise requires a resistance band and starts with feet shoulder-width apart. Extend arms straight in front of your body at shoulder height, while holding the resistance band in each hand. While engaging your core, pull the band out with fists passing the shoulders. Complete 10 reps.

Halo

The halo is an engaging workout that uses one dumbbell while in a kneeling position. Hold the dumbbell in both hands in front of your chest. With arms bent, rotate the dumbbell around the head and back towards the chest in a swivel motion. Do 15 reps in each direction.