10 Shoulder Exercises That Will Sculpt Your Arms Like Crazy (3 of 6)

Reverse Snow Angel

Lay face down and extend your legs straight while resting your forehead down. The arms stay by the side with palms down. While the arms are straight and palms down, the arms are extended from the side to an overhead position, in a sweeping arc motion. Compete from 12 to 15 reps.

Inverted Pushup

Start in a V position with the feet flat and hands pressed on the floor. With the hips in the air, bend the elbows to bring the head to touch the floor, and press back up repeatedly. Complete 10 reps.