10 Best Antioxidant Foods (3 of 6)

Tea and Coffee

You may not believe it but tea and coffee are both good sources of antioxidants. Green tea is one of the most potent teas in terms of antioxidants. Some people have taken to cooking with coffee to increase the benefits and usage. You can also cook food in green tea as well.

Spinach

Although spinach can be an acquired taste, it is amazing to add to your diet. It is packed with antioxidants, especially if consumed raw. If you don’t like it raw in dishes like salads, try it wilted or creamed. Many people even use canned spinach to get their start.