10 Best Antioxidant Foods (4 of 6)

Garlic

Garlic is a superfood in a number of different ways and one is its antioxidant components. One wonderful thing about garlic is how tasty it is added to many savory dishes. Try adding garlic to meat dishes, as a spread on bread, and even mixed in with scrambled eggs.

Red Grapes

Red grapes are a great snack for upping antioxidant intake. That is because of one ingredient called resveratrol, which is found in the skin of red grapes. It is applauded for its ability to boost a number of health efforts, such as fighting against cancer, reducing inflammation, and lowering blood sugar. This one single red grape component is why red wine is touted for its health benefits. Peanuts are also a good source of resveratrol, but not quite as potent. It would take twice as much peanuts as wine to obtain the same amount of this superfood ingredient. This is why so many people swear by drinking red wine on a regular basis.