10 Best Antioxidant Foods (5 of 6)

Tomatoes

Tomatoes are one of the easiest ways to incorporate more antioxidants into your diet. This is because tomatoes are used in so many foods. Tomatoes are in many popular dishes and foods. The benefit of tomatoes lies in its ingredient called lycopene. It is twice as effective as beta-carotene in battling some health issues like cataracts and cancer. Unlike other foods, the powerful ingredient in tomatoes is better consumed when cooked. The body absorbs the lycopene in cooked tomatoes better, and even better when combined with oil.

Broccoli

Broccoli is a great source of antioxidants and a great addition to weekly meals. But it can be a hard food to incorporate. This is surprisingly due to genetics. Some people can detect a chemical in broccoli allied PTC, or phenylthiocarbamide. When people can detect and taste it, they find this vegetable very bitter. And because this is a dominant trait, most people pass this taste detention down to their kids.