These Are the 10 Absolute Worst Foods for Your Gut (4 of 6)

Red meat

Organic, grass-fed beef is not terrible in moderation, but many red meat eaters are not going the super healthy route. Recent studies have shown that typical red meat destroys gut bacteria fast. And of course, with 80% of the US antibiotic supply being used on livestock, the risk of consuming dairy-based antibiotics goes up. Instead, look for grass-fed, organic red meat, or avoid it all together.

Tap Water

Tap water used to be a main source of water that was trusted as good drinking water. And while many people still do utilize it for hydration, it is not great for gut health. It can contain many chemicals that harm the gut, such as chlorine. Try switching to filtered water if at all possible.