These Are the 10 Absolute Worst Foods for Your Gut (5 of 6)

Eggs

Just like other diary, eggs are also not a great route for maintaining good gut bacteria. The risk of antibiotics is still present, because most eggs are derived from chickens who are not fed healthy diets are allowed to roam free. Instead of typical eggs, try to look for free-range, drug-free eggs.

Farmed Fish

As our ways of food production continue to demise, we see how typical fish is unhealthy as well. Much of the fish supply are raised on farms, not in the wild, and are also given antibiotics typically. Additionally, some fish have high levels of mercury, which can lower gut health in large quantities. Again, when eating fish make sure that the fish are wild-caught.