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Is Coconut Milk Healthy?

If you’ve ever been in a situation where you wanted to reduce on lactose or animal-based dairy products, coconut milk has probably crossed your path at some point. It’s seen as a healthy replacement for regular milk in most situations, but is coconut milk really that healthy? We already know it’s high in fat and calories, but it also has loads of positives that should be taken into account when deciding whether or not coconut milk might be something good for your diet.

Dairy and Soy Alternative

Coconut milk is a perfect alternative for dairy-free and soy-free diets. No matter what your allergy or sensitivity, you’re probably going to be very safe with coconut milk. Even if nut- and grain-based milk aren’t something you can digest easily, almost no one has coconut milk allergies.