8 Secret Superfoods For Weight Loss (2 of 5)

Teff

Teff is a newly introduced superfood, and is being called “the new quinoa.” It is also great for fiber and iron, which help with appetite management. It is also one of the few grains that is totally gluten free. Teff can be made as a side dish or a breakfast porridge, or even baked into treats and bread.

Kamut

Ancient grains are becoming more popular as of late, and kamut is the next big thing. It is native to the Middle East, and is full of omega-3 fatty acids, protein, zinc, irion, and B-vitamins. It is a great option for keeping your energy high and reducing cholesterol, blood sugar, and full body inflammation. Kamut can be easily tossed in salads or enjoyed as a side dish.