8 Secret Superfoods For Weight Loss (3 of 5)

Longans

A cross between a pear and a grape, longans are similar to the fruit lychee. A 100-gram service has 140% of the recommended daily portion of vitamin C. It contains no fat and very few calories. It has also been found to effectively neutralize free radicals, which lead to DNA damage and aging. Longans can be eaten like other fruits or put into fruit salads, or blended into smoothies.

Pu-erh Tea

This Chinese tea is amazing for weight loss, as it literally can shrink fat cells. Studies on rats have shown that this tea lowers triglyceride concentration levels, which can be a dangerous form of fat in the blood. It also lowered belly fat. Other studies have shown that participants drinking Pu-erh tea lost 10 pounds in just one week.